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A woman gently rubs her temples to de-stress during Stress Awareness Month while sitting at a desk, with green plants around her

Tips for coping with stress in April, Stress Awareness Month

1st April 2023

At some point in our lives, all of us will experience stress. Whether it’s through exams, work or personal problems, stress is something most people experience at some time in their life.
Katie in her garden

Being there for our community

29th March 2023

As her time as CEO of West Sussex Mind draws to a close, Katie reflects on her ten years at the helm and considers what’s she most proud of and what she hopes her legacy will be
Woman with headphones taking exercise in a park

Get active and boost your well-being

23rd March 2023

Being active on a regular basis can improve your mental health and help to alleviate depression and anxiety
Wear it Blue team image office

We're inviting you to 'wear it blue' for Mental Health Awareness Week

20th March 2023

We're asking everyone in our community - schools, colleges, businesses and individuals - to get behind our wear it blue campaign this May and raise awareness and important funds for local people's mental health. See how you could get involved...
A group of people sit in lounge chairs for an informal communications panel meeting

Recruiting volunteers to our new communications panel

16th March 2023

We’d love to invite anyone in West Sussex with lived mental health experience to discuss communications projects with us
Kayla edit 2

Late diagnosis of ADHD: Kayla's story

15th March 2023

Kayla wasn't diagnosed with ADHD until her early thirties and spent many years internalising other people's negative perceptions of her – with a detrimental effect on her self-esteem and mental health