News/blogs

News Blogs
Showing 103 - 108 of 210
LGBT flag

Calling our LGBTQIA+ communities – we need your input!

27th September 2022

Please complete our survey and let us know what you need in terms of mental health support
A young man asleep on a pillow

Sleeptember is nearly over but it's never too late to change your sleep habits

27th September 2022

Our training manager, Charlotte Dawber, looks at the importance of getting a good night's rest and its impact on mental health and well-being
Older lady sitting on a bench

Grappling with bereavement and sadness: Dorothy's story

20th September 2022

Dorothy felt isolated and extremely down after two close bereavements in her family. But she has found friends and understanding by attending our over-65s support groups in Bognor and taking part in our activities. Here she shares her story
Footbridge shoreham

New community outreach service in Adur

14th September 2022

West Sussex Mind is reaching out to people in the most income-deprived wards of the Adur district, who may be struggling with their mental health but are reluctant to ask for help
Untitled design

Doomscrolling and its effects on mental health

14th September 2022

Guest blogger, James, reflects on his own experience of doomscrolling, how to recognise it and how to ensure that it doesn't adversely impact your mental health
Service user Marilyn sitting at a table

Becoming comfortable in my own skin: Marilyn's story

5th September 2022

Marilyn speaks about her struggle with depression and loneliness and the positive impact joining the West Sussex Mind singing group has had on her mental well-being