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News Blogs
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Lady walking in a park

Improving mental well-being creatively: Julie's story

17th October 2022

Julie joined the West Sussex Mind pottery group, one of our social activity groups, and says that the social contact and trying something new has had a positive effect on her well-being
Jenny and team

Become a supporter this World Mental Health Day

7th October 2022

Join a community of people who are passionate about mental health and help spread the word about our support. Sign up as a supporter during our supporters campaign, beginning on World Mental Health Day (10 October), and claim a free swim or racket sport session as a thank you
Back of Molly looking out to sea

Body acceptance and self-love in eating disorder recovery

28th September 2022

Guest blogger Molly writes about her own experience of an eating disorder and taking one day at a time
LGBT flag

Calling our LGBTQIA+ communities – we need your input!

27th September 2022

Please complete our survey and let us know what you need in terms of mental health support
A young man asleep on a pillow

Sleeptember is nearly over but it's never too late to change your sleep habits

27th September 2022

Our training manager, Charlotte Dawber, looks at the importance of getting a good night's rest and its impact on mental health and well-being
Older lady sitting on a bench

Grappling with bereavement and sadness: Dorothy's story

20th September 2022

Dorothy felt isolated and extremely down after two close bereavements in her family. But she has found friends and understanding by attending our over-65s support groups in Bognor and taking part in our activities. Here she shares her story