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Creativity 2

How creative expression can boost mental wellbeing

9th September 2024

Stress, anxiety and depression are sadly a part of life for an increasing number of people today. But what many people don’t realise is that the activities we take part in in our leisure time are more than just a way to pass the time – they can go a long way to boosting positivity too.
A woman skydiving with her instructor

Skydiving in support of local people's mental health

12th August 2024

We spoke to fundraiser Annette Gardner about her experience taking part in our skydive fundraiser earlier this year!
Photo of our deputy CEO Kate Scales at our Littlehampton support hub

Bringing equality, diversity, inclusion and equity to the heart of our charity

12th July 2024

We’ve just published our EDIE action plan for the next year and we’re currently developing our new five-year strategy for 2025-2030. It’s an ideal opportunity to reflect on our achievements so far and to look ahead to our plans for the coming year
A group of people holding a large cheque donation

Bognor Regis Golf Club Captain raises £10,947 for West Sussex Mind

2nd July 2024

From raffles and auctions to golf competitions, Bognor Regis Golf Club captain, Stanley Riseborough, led a host of fundraising activities this year to support our charity
Photo of young girl in Rick and Morty T-shirt against dark background

Abbey’s story: A journey towards self-love

28th June 2024

As a child and teenager, Abbey struggled to accept her autism and felt like she didn’t belong. But by connecting with other neurodivergent young people, getting peer support and educating herself about neurodiversity, Abbey is slowly learning to love herself
Photo of refugee mental health worker Lidiia at St Pauls Church

Supporting refugees and asylum seekers in Chichester

14th June 2024

Our mental health worker, Lidiia, works in partnership with Sanctuary in Chichester to support refugees and asylum seekers trying to make a life here. Many are grappling with trauma from the lives they left behind, but they also face ongoing uncertainty and insecurity once they are safe