News/blogs

News Blogs
Showing 19 - 24 of 209
Woman in blue scarf sitting on a garden bench

Anita's story: becoming a calmer and more confident parent

23rd May 2024

Anita became anxious and over-protective after the birth of her second son and her family became increasingly isolated. Support from Families in Mind helped Anita to look after herself and care for her children more confidently and expand her support network
Kim for the website light

Swimming to reset: Kim's story

15th May 2024

Kim, our head of children, young people and family services, explains how swimming helps her reset her mind ready for the work day ahead and energises her mind and body. She says that swimming has become a key part of her self-care routine
Photo of Heather Currie running the London Marathon April 2024

“Running has changed my life”: Heather’s story

14th May 2024

Reduced anxiety. Resilience. Confidence. Community. And the small matter of a dream come true – running the London Marathon. Just some of the things running has brought Heather Currie since she joined West Sussex Mind’s running group last year
Walking past tree Bernie 3 2

Staying connected through walking: Bernie's story

13th May 2024

Getting outside and staying active through walking became a lifeline for Bernie as he felt increasingly isolated by his caring responsibilities and his mental health started to suffer
Two women playing badminton, holding their rackets at the net

Move, reset, repeat! Mental Health Awareness Week 2024

10th May 2024

It's Mental Health Awareness Week – and this year's theme is movement and the benefits of physical activity for your mental well-being. We're also encouraging our community to Wear It Blue and fundraise for us – with businesses and schools getting involved across the county
Woman with a pad in her hand signalling to a man that she is finding things difficult

Cost of living successes

22nd April 2024

Our cost of living project offers phone-based support and group sessions for people who are finding it difficult to make ends meet. Here's a brief round-up of some recent successes where, with the help of other organisations, we've made a significant impact to improve people's lives